Nutrition · Recipe

Creamy Banana Smoothie

Banana smoothies are our go-to breakfast.  They are quick, easy, nutritious, delicious, and pretty cheap to make!  Since both of us are currently college students this smoothie is the perfect morning pick me up that helps us get our day started on a positive note! Ingredients 3 frozen bananas.  We unpeel and freeze our bananas when…… Continue reading Creamy Banana Smoothie


Eggplant Rollatini

With summer in full swing, this meal can quickly become one of your family’s favorite dishes.  It’s packed full of nutrients to keep your energy levels high while doing outdoor activities. Also, it’s phytochemicals will give you a much-needed antioxidant boost to fight off those free radicals. It’s simple to make and there are an unlimited amount of ways to customize the dish to your liking.  This will be sure to have everyone at your 4th of July party raving! Bellow I’m going to give my quick take on vegan and gluten free eggplant rollatini.  Zack and I came up with this dish while we were bored at work yesterday and needed some food-spiration.  We wanted to create a healthy dish that people could make for their 4th of July celebrations that was as easy on their waistline as it is their eyes.


Gluten Free Vegan Mac Salad

This is a new Gluten-free and vegan spin on a classic summertime dish.  Everyone has their own version of this American favorite.    While this may not be the most healthy creation out there, it’s sure to be a favorite at your next picnic or family gathering.  This is also a great way to introduce others to the world of veganism because the slight changes to make it vegan will be unnoticeable.  


Spicy Buffalo Cauliflower Wings

We recently got some surprise gifts from our friend over at Meaty Vegan.  They sent us a whole bunch of insanely hot and flavorful spices and sauces.  So, as soon as the package arrived we decided to tear every bottle open and see how hot they all were.  Wow, was that a mistake, their stuff set our mouths on fire!  After struggling to set the infernos in our mouths out we decided it was time to pair some of these amazing sauces and spices with some food.  We decided that these flavors would pair well with some vegan “wings”.  Breaded and baked cauliflower offers a healthy alternative to the traditional deep fried chicken wings.  These bites had some crunch, meat, and soaked up a ton of sauce… All the things someone looks for when they eat wings.


Gluten-Free Banana Pancakes

These gluten-free banana pancakes have been a longtime favorite for breakfast in our household.  Jess wanted to create a vegan and gluten-free alternative to the traditional pancakes.  Instead of using milk and eggs as a binder, we will be using almond milk and bananas!  Not only will this give you the light and fluffy feeling of non-vegan pancakes, but it will also add an amazing flavor.  This will be a great recipe for anyone in the family, no one will question what you made the pancakes with because they will be too busy enjoying them!