Nutrition · Recipe

Vegan Sushi

I am in love with vegan sushi. I’ll go to Wegmans multiple times a week and drop about $6 each time on a lovely avocado roll. It really hurts the small budget I have for food made outside of the home. Ultimately, to keep up with my healthy sushi habit, we decided to make our own to save money and to play around with the ingredients. We chose to incorporate avocado, mushrooms, cucumber, and carrot. In the end, we made 11 rolls. For the ingredients that we used, we spent $6.50 for 11 rolls. It is simply baffling to be able to make more than 10 times the sushi for the same price as one Wegmans roll.

News · Nutrition

2% Seaweed in Cow’s Diet Lowers Methane Production 99%

With climate change being a critical issue of our time, addressing one of the leading causes is key. Check out an article by the Irish Times stating how we can use seaweed supplementation in a cow’s diet to reduce their methane production by 99%. I see it as a great start towards a plant-based lifestyle…… Continue reading 2% Seaweed in Cow’s Diet Lowers Methane Production 99%

Nutrition · Recipe

Creamy Banana Smoothie

Banana smoothies are our go-to breakfast.  They are quick, easy, nutritious, delicious, and pretty cheap to make!  Since both of us are currently college students this smoothie is the perfect morning pick me up that helps us get our day started on a positive note! Ingredients 3 frozen bananas.  We unpeel and freeze our bananas when…… Continue reading Creamy Banana Smoothie


Eggplant Rollatini

With summer in full swing, this meal can quickly become one of your family’s favorite dishes.  It’s packed full of nutrients to keep your energy levels high while doing outdoor activities. Also, it’s phytochemicals will give you a much-needed antioxidant boost to fight off those free radicals. It’s simple to make and there are an unlimited amount of ways to customize the dish to your liking.  This will be sure to have everyone at your 4th of July party raving! Bellow I’m going to give my quick take on vegan and gluten free eggplant rollatini.  Zack and I came up with this dish while we were bored at work yesterday and needed some food-spiration.  We wanted to create a healthy dish that people could make for their 4th of July celebrations that was as easy on their waistline as it is their eyes.